ADULT TAEKWONDO PROGRAM CLOVERDALE

Ages 16+

Mon - Fri 7:00 PM – 8:00 PM

Benefits:

Coordination, Strength, Flexibility, Weight Loss, Stress Relief, Balance, and Self-Defense Skills.

Life Skills:

Confidence, Focus, Self-Control, Respect, Courtesy, Perseverance, and Self-Discipline.

Our adult classes offer a wide range of fun, energetic workouts that will help you improve your overall physical health. You may lose unwanted weight, gain stamina and endurance. When a body is challenged physically and mentally, you will not only see physical improvements but your mind will be stronger and focused. We have a cardio/fitness component to make you sweat and various materials to improve overall strength, power and speed. All of our adult classes are taught in a positive and supportive environment, with everyone learning at their own pace.

We offer a blend of martial arts, which draws from the strengths, of Brazilian Jui-Jitsu, Taekwondo, Kung Fu, Hapkido, Hwarang-Do, Escrima, Arnis weapons and our "real life" self-defense scenarios. We have also incorporated a major kick boxing component. Using speed, agility and power, kick boxing combines punches with various powerful kicks used in martial arts. Through padwork and bagwork and custom made drills- students will learn how to strike as well as move defenseively.

To Register for our Taekwondo Program for Adults, Contact Red Tiger Martial Arts.

interested in enrolling in one of our martial arts or fitness classes?
778-957-KICK
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